# Caffeine
### Basic info via Vyvamind [^1]
**CAFFEINE / 75MG**
(1,3,7-trimethylxanthine)
_Benefits:_
| | |
|---|---|
|↑ Alertness|↑ Memory|
|↑ Brain Function|↑ Focus|
|↑ Mental Stamina|↑ Attention Span|
|↑ Blood Adrenaline|↑ Physical Endurance|
_Key Detail:_
**Caffeine stimulates your brain and nervous system to maximize energy, focus, attention and general cognition.**
**It is the ultimate focus drug.**
_What is Caffeine?_
Caffeine is a natural stimulant that is found in coffee, tea and cacao plants.
_How does it work?_
When you ingest Caffeine, the stimulant binds to the adenosine receptors in your brain and blocks adenosine’s access to your brain.
Adenosine is a neurotransmitter that encourages your body to rest, and makes you feel fatigued.
Without adenosine’s influence slowing you down, there’s nothing stopping your energy levels from reaching their full potential, unlocking maximum focus and cognition.
[^1]: https://vyvamind.com/pages/research-and-formulation
## Resources
[[Resource Index|All Resources]]
```dataview
LIST without ID
link(file.link,FullTitle)
FROM [[]]
WHERE !contains(fileClass, "Primary") and contains(file.folder,"Resources")
Sort file.name
```
### Highlights
```dataview
LIST rows.item.text
FROM [[]]
FLATTEN file.lists as item
WHERE !contains(fileClass, "Primary") and contains(file.folder,"Resources") AND lower(meta(item.section).subpath) = "highlights"
GROUP BY link(file.link, FullTitle) as myFile
SORT file.name
```